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Post by Night on Dec 30, 2012 19:37:13 GMT -5
~2 eggs sunny side up or scrambled with a slick of toast
~2 eggs sunny side up or scrambled with left over rice
~low sugar cereal with almond milk
~whole grain toast with fruit
~old fashioned oatmeal not instant with fruit
~avoid sausage and bacon
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Post by Night on Jan 9, 2013 11:40:33 GMT -5
Chicken or Turkey Hash
This fat burning version of my grandma's old favorite is easy to make and it tastes pretty good too.
Preheat oven to 350
1 lb. diced or ground chicken or turkey, cooked 2 medium potatoes boiled and diced 1 green pepper diced 1 stalk celery diced 2 tbsp. Pimento diced ½ cup diced onion 1 cup chicken broth ½ cup tomato juice
Combine ingredients in baking dish. Bake at 350 for 30 minutes.
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Post by Night on Jan 9, 2013 15:06:53 GMT -5
Breakfast
20. Pancakes 107CAL 2gPRO 23gCARB 1gFAT Above Values are Per Serving 1-1/2 c. gluten-free pancake mix 1 egg 1/4 scoop Prograde Vanilla Protein Powder 1 tbsp applesauce 3/4 c. almond milk (or other milk of choice) Incorporate all your ingredients until the batter is mixed well. Don't worry about lumps, but if it seems too dry, add more milk 1 tbsp. at a time until desired pancake batter consistency. On a 350 degree oiled griddle (non-stick spray, or vegetable oil rubbed around the griddle with a paper towel), pour the pancake batter on. Fry until golden. Makes 10 pancakes.
21. Apple Cinnamon Pancakes 107CAL 3gPRO 26gCARB 1gFAT Above Values are Per Serving 1-1/2 c. gluten-free pancake mix 1 egg 1/4 scoop Prograde Vanilla Protein Powder 1 tbsp applesauce 3/4 c. almond milk (or other milk of choice) 1/2 tsp. ground cinnamon 1 peeled and chopped apple Incorporate all your ingredients until the batter is mixed well. Don't worry about lumps, but if it seems too dry, add more almond milk 1 tbsp at a time till desired texture, like this : On a 350 degree oiled griddle (non-stick spray, or vegetable oil rubbed around the griddle with a paper towel), pour the pancake batter on. Fry until golden. While they're cooking, drop a few apple chunks on top on the pancake before you flip. Makes 10 pancakes.
22. Orange Almond Crepes 92CAL 5gPRO 6gCARB 6gFAT Above Values are Per Serving Pre-heat oven to 400 degrees and mix: 4 eggs 1/8 c. agave nectar 1/4 c. applesauce (unsweetened) Zest from one orange Set aside when blended well. Next, take a 1/3-cup measuring cup, pour into it one 1/2 scoop Prograde Vanilla or Orange Protein Powder, then top off the protein powder in the measuring cup with almond flour. Dump this first 1/3 c. measuring cup (filled partially with protein powder and partially with almond flour) into a separate bowl. To that, add: 1 2/3 cup almond flour 1/4 tsp baking powder 1/3 tsp salt Mix dry ingredients into the wet, whisk till you get a thick batter, drop onto an ungreased cookie sheet (1-2 tbsp per crepe) with a tablespoon, and bake. No need to flip, they will bake perfectly! Take them out when fully cooked, about 7-8 minutes. Put on a plate, add Greek yogurt (in the flavor of your choice-vanilla works great) in a line down the middle. Roll snugly, with the seam facing down onto a plate. Separately, microwave a handful of berries of your choice with 1 tbsp. agave, or just leave unsweetened. Microwave for 35 seconds till soft, and spoon your berry mixture over the rolled and filled crepe. Makes 10 pancakes.
23. French Toast 106CAL 6gPRO 16gCARB 2gFAT Above Values are Per Serving 1/2 c. vanilla almond milk 1 tsp Cinnamon 1 tsp Prograde Vanilla Protein Powder 1 egg Whisk ingredients Dip both sides of high protein, whole grain bread of choice. Using non-stick spray or a lightly oiled griddle, fry both sides of the french toast. Makes 6 pieces of French Toast.
24. Peanut Butter Pancakes 188CAL 4gPRO 39gCARB 2gFAT Above Values are Per Serving 1-1/2 c. gluten-free pancake mix 1 egg 1/4 scoop Protein Powder (Prograde chocolate or Vanilla) 1 tbsp applesauce 3/4 c. almond milk (or milk of choice) 1/2 tbsp. peanut butter Incorporate all your ingredients until the batter is mixed well. Don't worry about lumps, but if it seems too dry, add more almond milk 1 tbsp. at a time till desired texture. On a 350 degree oiled griddle (non-stick spray, or vegetable oil rubbed around the griddle with a paper towel), pour the pancake batter on. Flip when first side is browned. Makes 6.
25. Peanut Butter Chocolate Chip Pancakes 197CAL 5gPRO 39gCARB 3gFAT Above Values are Per Serving 1-1/2 c. gluten-free pancake mix 1 egg 1/4 scoop Prograde Chocolate or Vanilla Protein Powder 1 tbsp applesauce 3/4 c. almond milk (or milk of choice) 1 tbsp. peanut butter Incorporate all your ingredients until the batter is mixed well. Don't worry about lumps, but if it seems too dry, add more almond milk 1 tbsp. at a time till desired texture. On a 350 degree oiled griddle (non-stick spray, or vegetable oil rubbed around the griddle with a paper towel), pour the pancake batter on. Flip when first side is browned. Top with chunks of dark chocolate. Flip when first side is crisp and browned. Makes 6.
26. Blueberry Pancakes 192CAL 4gPRO 41gCARB 1gFAT Above Values are Per Serving 1-1/2 c. gluten-free pancake mix 1 egg 1/4 scoop Vanilla Protein Powder 1 tbsp applesauce 1c. almond milk (or your milk of choice) 2/3 c blueberries Incorporate all your ingredients until the batter is mixed well. Don't worry about lumps, but if it seems too dry, add more almond milk 1 tbsp at a time till desired texture. On a 350 degree oiled griddle (non-stick spray, or vegetable oil rubbed around the griddle with a paper towel), pour the pancake batter on. Flip when first side is browned. Makes 6.
27. Applesauce French Toast 95CAL 6gPRO 13gCARB 2gFAT Above Values are Per Serving 2/3 c. Unsweetened Vanilla almond milk 1 tsp Cinnamon 1 tsp Prograde Vanilla Protein Powder 1 egg Whisk ingredients. Dip both sides of high protein, whole grain bread of choice. Using non-stick spray or a lightly oiled griddle, fry both sides of the French toast. Makes 6.
28. Pumpkin Pie French Toast 96CAL 6gPRO 13gCARB 2gFAT Above Values are Per Serving 2/3 c. Almond or skim milk 1 tsp Cinnamon 1 tsp Prograde Vanilla or Orange Protein Powder 1 heaping tablespoon pumpkin (100%- not pie filling!) 1 egg Whisk ingredients. Dip both sides of sprouted wheat or other high protein, whole grain bread of choice. Using non-stick spray or a lightly oiled griddle, fry both sides of the French toast. Makes 6.
29. Apple Cinnamon Granola 208CAL 3.7gPRO 47.7gCARB 1.3gFAT Above Values are Per Serving 1 -1/2 c. Old-Fashioned Oats 1/4 c. Applesauce 1 1/2 tsp. Cinnamon 1tbsp. Prograde Vanilla Protein powder 1/4 c. agave nectar (or maple syrup, or honey) raisins, unsweetened cranberries, nuts, whatever you want, up to 1/4 c. per ingredient Toss everything together very well in a bowl. Spread on a cookie sheet, and bake at 325 for about 15 minutes. Toss once, and when dried out (careful not to burn), it's ready to serve. Store in an airtight container. Makes three servings
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