Post by Night on Jan 9, 2013 15:10:14 GMT -5
Bars
30. Lemon Cranberry Bars
105CAL
5gPRO
8gCARB
6gFAT
Above Values are Per Serving
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cranberries, juice of
1/2 a lemon or orange, 1/3 c of Prograde Orange Protein Powder, and a
tablespoon of orange zest (you can omit the orange zest if you'd like- it makes
it quite orangey) in your food processor, and blend them until processed. Line a
bread pan with waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
31. Choco-Coco Bars
88CAL
5gPRO
3gCARB
7gFAT
Above Values are Per Serving
Put 1 cup of almonds (or cashews), 1/4 of a cup of dried, unsweetened coconut
flakes, and 1/3 c of Prograde Chocolate Protein Powder in your food processor,
and whisk them around in the food processor till processed. If you need more
moisture, add water 1 tsp. at a time. Line a bread pan in waxed paper, and
press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
32. Citrus Bars
114CAL
5gPRO
10gCARB
7gFAT
Above Values are Per Serving
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cherries, juice of 1/2
a lemon, 1/3 c of Prograde Vanilla or Orange Protein Powder, 1/4 cup of
coconut flakes (unsweetened), and a tablespoon of orange zest (you can omit
the orange zest if you'd like- it makes it quite orangey) and whisk them around
in the food processor till processed. Line a bread pan in waxed paper, and
press the mixture in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
33. Peanut Butter Chocolate Bars
115CAL
7gPRO
3gCARB
9gFAT
Above Values are Per Serving
Put 1 cup of peanuts, 1/3 c of Prograde Chocolate Protein Powder, and 1/4 c.
natural peanut butter, and process in the food processor until a dough forms. If
you need more moisture, add 1 tsp. water at a time till desired consistency.
Line a bread pan in waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
30. Lemon Cranberry Bars
105CAL
5gPRO
8gCARB
6gFAT
Above Values are Per Serving
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cranberries, juice of
1/2 a lemon or orange, 1/3 c of Prograde Orange Protein Powder, and a
tablespoon of orange zest (you can omit the orange zest if you'd like- it makes
it quite orangey) in your food processor, and blend them until processed. Line a
bread pan with waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
31. Choco-Coco Bars
88CAL
5gPRO
3gCARB
7gFAT
Above Values are Per Serving
Put 1 cup of almonds (or cashews), 1/4 of a cup of dried, unsweetened coconut
flakes, and 1/3 c of Prograde Chocolate Protein Powder in your food processor,
and whisk them around in the food processor till processed. If you need more
moisture, add water 1 tsp. at a time. Line a bread pan in waxed paper, and
press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
32. Citrus Bars
114CAL
5gPRO
10gCARB
7gFAT
Above Values are Per Serving
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cherries, juice of 1/2
a lemon, 1/3 c of Prograde Vanilla or Orange Protein Powder, 1/4 cup of
coconut flakes (unsweetened), and a tablespoon of orange zest (you can omit
the orange zest if you'd like- it makes it quite orangey) and whisk them around
in the food processor till processed. Line a bread pan in waxed paper, and
press the mixture in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
33. Peanut Butter Chocolate Bars
115CAL
7gPRO
3gCARB
9gFAT
Above Values are Per Serving
Put 1 cup of peanuts, 1/3 c of Prograde Chocolate Protein Powder, and 1/4 c.
natural peanut butter, and process in the food processor until a dough forms. If
you need more moisture, add 1 tsp. water at a time till desired consistency.
Line a bread pan in waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.